Tired and wired

Many people today struggle to switch off, to truly rest. The day can feel exhausting, coffee-fuelled, jumping from one task to the next, on edge, but then at night it's difficult to fall asleep. There is a constant feeling of needing to do more, of not having done enough, of not having enough time. It feels like a constant high level of effort is required to get everything done. It can feel like being stuck,