31 Jan 2019

Berlin Winter Blues: A Kick to Start Changing

Winter tends to bring out certain feelings in us - a heavy depression that seems to hang in the cold, dark air, or a dull, grey absence of feeling mixed with spikes of anxiety, making it hard to get out of bed and leave the house. It can be overwhelming to keep feeling anxiety or a lack of energy without knowing how to change it. Sometimes it seems to me as if the winter brings the things we struggle with to the fore, making them harder

17 Jan 2019

Bringing the Body into the Therapy Room

My new article in the Neuropsychotherapist magazine is out! I describe one session on dealing with anxiety to give a bit of a glimpse about what happens in somatic coaching, and then discuss some of the neuroscience that's involved. If you're interested to know how a body approach works for managing anxiety, have a read. Use the link below, or download the full pdf

The Age of Separation: Psychotherapists Discuss the Roots of Contemporary Unease

Just when we have become so hyper-connected, the psychological issues of our times seem to be rooted in problems connecting with others. This was the tone of the four-day European Congress for Body Psychotherapy in September, Berlin, where established psychotherapists discussed the challenges they face today. Anxiety, burnout and depression, as well as greater tendencies towards narcissism, alienation and dissociation are apparently among the highlights of today’s therapy rooms. But how are they linked by a lack of connection? For Maurizio Stupiggia, professor of general

14 Aug 2018

4 Sets of Exercises for Somatic Mindfulness

My new eBook is up! It's a series of four sets of exercises, each of which lasts five minutes. They combine movement, breathing, and attention to your body, and altogether make a nice routine for practicing somatic mindfulness in order to become more grounded, calm, and able to channel your energy how you want to. In general, practicing mindfulness can help us be more in the present moment, calm our thoughts, and help us let go of emotions that we usually get caught up in.

5 May 2018

5 Exercises for Relief from Anxiety in Berlin

Berlin is a place where many people come for a new start, and there's a sense of freedom to create yourself here, which can be wonderful. It can also be fairly anxiety-inducing! It's easy for confidence in yourself to slip sometimes, and to doubt whether you've got what it takes, or if you're really following the right path. Berlin can also be a tough place to feel connected to others or to feel a sense of community, which leaves many people feeling lost and alone.

Body-Words: The Neuroscience of Body Psychology

Combining somatic elements or mindfulness with psychotherapeutic approaches has become more popular in recent years, but can sometimes seem a little mysterious. I am going to take a tour of some of the neuroscience at work here, and give some insights into the world of physical sensations, including how to move with and through them to change our emotional responses. Bodies can seem like strange, unfamiliar places at times. They can be sources of long-term pain and discomfort, or just cumbersome things that we lump

Being ‘good enough’ in a high-performance world

  You feel that stress again, seeping into a mounting restlessness, a background frustration, a drive to keep going as if the days were a race. You have so much to do; you’re not sure you can manage. You’re exhausted, but you’re not sleeping well. You feel that irritating tension in your shoulders and neck again, creeping up into a headache, a foggy cloud in which you can't think clearly. You don’t need this now. Your lower back is blocked and uncomfortable again, draining your energy.

Questioning the science of mind-body interactions

  I love taking a scientific approach to how the body and mind are interconnected. If you've read any of my recent articles, it's probably obvious that I love physiology, neurobiology, and biochemistry. Yes, molecules just rock my boat. Nerve and hormone pathways make me bristle with excitement. The intersection of mind states and psychology with this biological perspective is mind-blowingly fascinating to me. But this approach has it's limitations. More and more people seem to be jumping on the science-of-mind-body bandwagon. There have been a lot of

The biology of high intensity interval training (HIIT): why it’s better than aerobic or cardio exercise for health and fitness

  So many people are interested in doing exercise or changing their fitness, and there seem to be so many different ideas around. It can be tricky to know which one to believe. At the same time, the scientific studies might be a bit much to attempt to dig into. This article aims to provide the middle ground: a summary of, and introduction to the biological process that happen during exercise, which are responsible for altering your health and fitness. I focus on high intensity

The Physiology/Neurobiology of Relaxation and Trauma Therapy. Part III.

  This is the third in a series of three articles that use a physiological and neurobiological approach to explain why relaxation is so amazing, and how it allows someone to let go of old fears and be more present. In the first article, which you can find here, I looked at how to understand rest in terms of various body systems, and I described what happens to those systems during the stress and fear responses. The second article, which is here, talked about how people stay