“Working with Sophia has completely changed my life and awareness. I am now gaining the ability to care for my own body and mind through her sensitive, thoughtful and personal guidance. I recommend this to anyone who wants to not only take control over those aches, pains and recurring anxieties and fears that limit what we can do. I recommend it to anyone who wants to live more fully than they imagined possible!” – Max
“Working with Sophia helped me to be more aware of my body and how that was tightly linked to my anxiety. I understood the triggers and the causes ,and with understanding comes healing. Every session with Sophia was my moment of release and then peace. I used to deal with my anxieties with my head , but Sophia taught me how to observe and how to listen to my body and it was life changing! Thank you Sophia!” – Tanja
“I found my sessions with Sophia incredibly productive. With a history of ADD and childhood trauma, I store a lot of excess energy inside of me and Sophia helped me learn to release some of that energy and channel it into action. I feel that what I learned helps me continue to move forward on my own (albeit more slowly), as I carry my new knowledge and body-awareness with me.” – B.
“Sophia has helped guide me to a physical awareness of my body through the practise of touch and instructional breathing. With each session, I have learned to recognize how my body and mind reacts in times of anxiety and pain. I can now allow myself to feel stress without my mind spiralling out of control. This body awareness has enabled me to focus on my creativity, turning my ideas into action. Sophia has certainly given me the ability to live a more free and grounded life. Thank you! “- Melissa
“I usually try to do everything in my life with my head. Sophia introduced me to my body instead. It knows so much more than I ever imagined” – Anja
“When I think about what I am most grateful for and what has most improved my life over the past few years, working with Sophia is at the top of my list. She taught me how to focus on my body and where I was holding in emotions in order to be aware of them and release them. Most importantly, she taught me to remain neutral about my feelings so that I could register the situation without judging myself or others. She also taught me that everything–every thought, every action, every body movement, no matter how big or small–is a choice, and that I can change my life by being aware of my thoughts and body and choosing differently. Talk about empowerment! Thank you, Sophia! I highly recommend working with Sophia for anyone who wants to change their life. If you want to change your life, contact her today!” – Elizabeth
“Sophia is a very intelligent, sensible and caring coach. Since working with her my health has improved a lot and I am much calmer and happier in life. I highly recommend her.” – C.J.